Nourish Move and Thrive

Good information in this Blog and we like the model (s)!

The Body Struggle: Accepting Body Changes in Menopause – NMT Update:


Screenshot 2017-11-21 11.13.42

Fitness Informer Articles

out this article that was written for the AFLCA Trainer’s workshop by Dr. DB and then also given at Fit Rendezvous 2017.


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